Do you wish to be happier and healthier? Begin today with mindfulness meditation. This technique is scientifically proven to enhance each element of your life.
Mindfulness meditation presents an ancient and robust meditation method, which is proven to assist in relieving stress, eliminating depression and anxiety. It even helps with sickness and pain. When you re-train your mind to remain calm and present in the moment, mindfulness meditation alters your brain’s physical structure, forming changes that are positive and healthy habits that are long-lasting. You may think that something this powerful is challenging or needs intensive training, but this is not the case! Mindfulness meditation is simple to perform, free and the only effort it requires is sitting still every day for 10-30 minutes.
How Mindfulness Meditation began and its meaning
Mindfulness meditation has existed for thousands of years. There is no precise knowledge of where it originated. Ancient texts have provided guidelines for mindfulness meditations for almost every dominant religion like Buddhism, Christianity, Hinduism and Judaism.
But, Buddhism is what assists us to comprehend where mindfulness meditation stemmed from, as it is essential to the Buddhist path. In Buddhism, it is vital to nurture a non-judgmental knowledge of yourself, your mind, your feelings and your surroundings. The training of this observation and distance is trained through a session of mindfulness meditations.
Various religions used mindfulness meditations as a method of stepping away from the world and linking with your spiritual self. At times this connection was utilized as a method of fighting temptation while in other instances it was used as a technique of discovering and comprehending the link between ‘self’ and ‘other.’
Currently, when defining mindfulness meditation, it has no link to religion. Some people still practice it in the religious context. But healthcare professionals, psychologists and other nonspiritual organizations have embraced mindfulness meditation as a useful way to handle diseases and stresses of today’s world.
Although a lot of exceptional methods and styles have been created, all mindfulness meditations have the following similarities:
• Awareness is important
All mindfulness meditations concentrate on growing awareness. At times this involves body or breath awareness. Other times it might center on internal thoughts or the outside world.
• Non-Judgment is important
All mindfulness meditations are focused on having awareness without judgment. It means that mindfulness involves witnessing a sensation or experience without criticism or attachment.
• It Fosters Peace
You may witness something and fail to attach value or meaning. It then forms a necessary detachment. It makes your mind calm and peaceful. Although your feelings are important and valuable, mindfulness teaches you how to get tranquility despite them.
The Advantages of Mindfulness Meditation
This method is beneficial for dealing with reactions that are triggered by stress such as obsessive thinking, depression, anxiety and insomnia. Mindfulness is believed to make you feel wonderful; however, researchers and scientists can now prove that practicing mindfulness training is one of the ideal steps you can take to heal and help your emotional life.
Long-term stress leads to many diseases. Your body responds if you do not have a healthy emotional life. Stress leads to weak immune systems, heightened risk for infections and viruses, obesity, diabetes, and many other illnesses.
So, it is not surprising that practising mindfulness meditation can alleviate or prevent the signs or even cure various illnesses. This practice can enable you to:
• Prevent illness
• Assist you in reducing weight
• Maintain your health after cancer.
• Cure insomnia
• Improve heart health